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Super Easy Vegan French Onion Soup

Vegan French Onion Soup

Ingredients

1 1/2 – 2 Onions sliced
1/4 cup Panko(japanese bread crumbs), flour or plain bread crumbs
1 cup Croutons, toasted French Bread or bread of your choice
2 tbsp Olive Oil or vegetable oil
1/4 cup Soy Sauce
4 cups Water

In a large pan, heat oil and cook sliced onions until slightly transparent. Stir in Panko, add water and Soy Sauce. Bring to boil and reduce heat to simmer for about 10 minutes or more until onions are tender. Pour into bowls and add croutons. Enjoy!

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Roasted Chili and Black Bean Corn Tamales

Roasted Chili and Black Bean Corn Vegan Tamales

Ingredients:
Masa:

15 corn husks
1 1/4 cups corn tortilla flour
1/2 cup fine cornmeal
3/4 tsp. baking powder
1 tsp. salt
1 1/2 cups water
1/2 cup (use veggie stock for less fat and calories)
olive oil

Chili Filling
2 Anaheim chilies
1/2 white onion, chopped
3/4 cup fresh corn
1/2 red onion, thinly sliced (optional)
1 Tbsp. vegetable shortening or olive oil

Black Bean Filling
1-2 garlic cloves, crushed
Olive oil to sauté garlic
One can black beans, drained
1/2 medium-sized onion, roughly chopped
1/2 teaspoon salt
* Additional olive oil to cover bottom of large skillet completely

Lime wedges (optional)
Tomatillo salsa (optional)

Prepare Masa: (the dough)
Submerge the corn husks in hot water, placing a weight on top of them to keep them submerged. Let soak for 30 minutes and then rinse. Cover with a damp towel and set aside.

Whisk together the corn flour, cornmeal, baking powder, and salt in a large bowl. Slowly pour in the water, mix slightly, and then let stand for 5 minutes. Add the 1/2 cup shortening and mix together using a spoon or an electric mixer. Set aside.

When ready to assemble, stir the cooled filling (see below) into the corn flour mixture. Place one corn husk at a time on a flat work surface and scoop 1/4 cup of the filling into the center. Fold the narrow end up to the center, then fold both sides together to enclose the filling. Tie the tamales closed with strands of corn husk.

•Stand the tamales up in a large steamer or colander with the open end up. Steam for 35 minutes, or until the filling is firm.

•To serve, slice open the corn husk (or completely remove the husk) and top the filling with sliced red onions, fresh lime juice, and tomatillo salsa.

For Chili Filling:

Roast the chilies on medium-high heat until the skin is charred. Place the chilies in a plastic bag, twist closed, and let sit for 10 minutes. Gently remove the skins, the stem, and the seeds. Chop the pepper flesh and set aside.

Heat the tablespoon of shortening (or some olive oil) over medium heat. Add the white onion and sauté until tender. Add the chopped chilies and the corn and cook for about 6 minutes. Remove from the heat and let cool completely before adding to the corn flour mixture.

For Bean Filling:
Sauté the garlic in olive oil on medium heat, add beans, onions, sautéed garlic, and salt, for about 5 minutes.

Add mixture into a food processor or blender and purée until smooth. Set aside to cool until ready to use.

Makes 15 tamales

Original recipe from Vegcooking.com

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Blueberry-Banana Muffins With Crumb Topping

Vegan Blueberry-Banana Muffins With Crumb Topping

Ingredients

3 ripe bananas
1/4 cup vegetable oil
1 cup sugar
1 tsp. salt
1 tsp. baking soda
2 1/2 cups flour, divided
3/4 cup fresh or unthawed frozen blueberries
1/2 cup brown sugar
4 Tbsp. nondairy margarine

Preheat the oven to 350°F.
In a medium bowl, mash the bananas with the oil and sugar and mix well.
In a small bowl, sift together the salt, the baking soda, and 2 cups of the flour.
Add the dry mixture to the banana mixture and stir by hand until the two are thoroughly combined. Fold in the blueberries.
Pour the batter into a lined muffin pan.
In a small bowl, combine the remaining 1/2 cup of flour, the brown sugar, and the nondairy margarine. Stir until the mixture forms coarse crumbs, then sprinkle the crumbs onto the muffins.
Bake the muffins for 25 minutes or until a toothpick inserted in the middle comes out clean.
Makes 10–12 muffins

Blueberry-Banana Muffins With Crumb Topping Recipe – From PETA

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Cherries Jubilant or Cherries Parfait

Cherries jubilant parfait and cobbler with sweet cashew cream.

Cherries Jubilant Parfait with Sweet Cashew Cream
or just the Cherries Jubilant Sauce over ice cream!

Serves 4 – 6

Cherries Jubilant
# 3 cups (30 ounces) frozen cherries, thawed and drained (reserve juice)
# 1/4 cup pitted dates
# 1 tablespoon lemon juice

Sweet Cashew Cream
# 1 cup raw cashews, soaked in water to cover, for 2-3 hours, and rinsed
# 1/2 cup water
# 1/2 cup agave nectar
# 1 tablespoon vanilla extract

To prepare as a Cherries Jubilant Sauce or Parfait

1. Blend 1 cup of the cherries with all the dates and lemon juice. Stir the mixture into the remaining cherries.
2. To make the Sweet Cashew Cream, blend all ingredients in a blender and refrigerate until serving.
3. To assemble as a Cherries Jubilant Parfait, place 2 tablespoons of the Sweet Cashew Cream in the bottom of a wine glass or other parfait glass, and top with 3 tablespoons of the Cherries Jubilant Sauce. Repeat, adding another 2 tablespoons of the Sweet Cashew Cream and another 3 Tablespoons of the Cherries Jubilant.


To prepare as a Cobbler with Sweet Cashew Cream

1. Make the nut crumble by processing the almonds, walnuts, and Brazil nuts in a food processor outfitted with the “S” blade, until the mixture resembles a coarse meal. Separate the dates and distribute them evenly over the nuts. Process again until the mixture just begins to stick together. Do not over process.
2. Follow directions for step 1 and 2 of Cherries Jubilant Parfait, above.
3. To assemble the cobbler, place the Cherries Jubilant in a shallow glass baking dish and press the nut crumble lightly on top.
4. Serve immediately at room temperature or chilled, with a scoop of cobbler Sweet Cashew Cream. Will keep in a sealed container in the refrigerator for up to 3 days.

From Cherie Soria’s book The Raw Food Diet Revolution seen on View on The Bay

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Mushroom Adobo

Spring Green Garlic Mushroom Adobo – A traditional Filipino recipe with a twist.

Ingredients:

* 2 cups small to medium button mushrooms halved
* 1 Tbsp. canola oil
* 1/2 cup (about 3 stalks) Kangkong water spinach cut into 1″ segments
* 1/2 cup green spring garlic (tops and bottoms sliced)
* 1/4 cup chicken or vegetable broth
* 1 1/2 Tbsp. soy sauce
* 1 1/2 Tbsp. coconut vinegar – available in Asian markets (or sub with 1 T white or rice vinegar)
* 2 tsp garlic minced or preferably slivered
* 1 each salaam leaf – available in Asian markets (or sub with 1 each bay leaf)
* 1 thai chili, crushed (optional)
* freshly ground black pepper
* 1 tsp fresh lemon juice

Method:

In a saute pan, heat the canola oil and add mushrooms. Saute mushrooms until they begin to color and slightly crust. Proceed to add the garlic, kangkong, and green spring garlic. As the greens wilt and before the garlic begins to brown, add the salaam leaf, thai chili if using, and chicken or vegetable stock and reduce by half. Add the vinegar and soy sauce and continue to saute for another minute. Remove from heat and season with fresh cracked black pepper and lemon juice. Transfer to a plate and serve hot. Great with rice or as a appetizer to nibble!

This recipe was featured on View From the Bay from Tim Luym of Poleng Lounge

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Green Shake – Spirulina + Chlorella

Green Shake – Spirulina + Chlorella

This is an ULTRA healthy nutritious shake.
Alone, its a very acquired taste, but after some experimenting, I figured out how to make it yummy :)

    Ingredients:

2 tbsp ground flaxseed
1 tbsp spirulina
1 tsp chlorella
1/4 tsp of matcha green tea (ground green tea in powder form)
1/2 cup frozen or fresh blueberries
1 medium banana
1 cup soymilk or rice milk
Water

*add 1 tbsp hempseed (optional)

Blend milk, berries and banana together. Add remaining items and blend until smooth. Scrape any powder off sides and blend a bit more. Add some water to reach desired consistency. Enjoy!

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Paxti’s Pizza

Paxti’s Pizza

441 Emerson St
Palo Alto, CA 94301
(650) 473-9999
Tues – Sat 11am – 10pm, Sunday 11am – 9pm, Closed Mondays
or

511 Hayes St
San Francisco, 94102
415.558.9991
http://www.patxispizza.com/

This place is always always crowded, and the pies take 45 minutes to cook…but when they arrive, it is perhaps the best thing I’ve ever tasted. Pure heaven. I order the deep dish chicago style veggie pizza with soy cheese….and I LOOOOOVE it! These pizzas are a little pricier than the usual pizza joints, but 2 slices of a medium pizza is plenty filling and you’ll get to eat more for left over later :)

UPDATE
3/28/09 – ok I just yelped paxti’s to see if there were any updates before I posted this, and someone has mentioned that the soy cheese contains casein. I’ve called the store (both stores) numerous times and asked if the soy cheese and crust are vegan, so I’m not sure what to believe. I will call them again to verify….I hope that guy is wrong.

4/1/09 – verified, soy cheese is NOT vegan. However the crust and sauce is…they’re toying with the idea of bringing on an alternative cheese for vegans…nothing concrete yet. SUCKS.

Comments (1)

Paxti’s Pizza

Paxti’s Pizza

441 Emerson St
Palo Alto, CA 94301
(650) 473-9999
Tues – Sat 11am – 10pm, Sunday 11am – 9pm, Closed Mondays
or

511 Hayes St
San Francisco, 94102
415.558.9991
http://www.patxispizza.com/

This place is always always crowded, and the pies take 45 minutes to cook…but when they arrive, it is perhaps the best thing I’ve ever tasted. Pure heaven. I order the deep dish chicago style veggie pizza with soy cheese….and I LOOOOOVE it! These pizzas are a little pricier than the usual pizza joints, but 2 slices of a medium pizza is plenty filling and you’ll get to eat more for left over later :)

UPDATE
3/28/09 – ok I just yelped paxti’s to see if there were any updates before I posted this, and someone has mentioned that the soy cheese contains casein. I’ve called the store (both stores) numerous times and asked if the soy cheese and crust are vegan, so I’m not sure what to believe. I will call them again to verify….I hope that guy is wrong.

4/1/09 – verified, soy cheese is NOT vegan. However the crust and sauce is…they’re toying with the idea of bringing on an alternative cheese for vegans…nothing concrete yet. SUCKS.

Comments (4)

Pizza Plaza

Pizza Plaza
6211 Shattuck Ave
(between 62nd St & 63rd St)
Oakland, CA 94609
http://www.veganplaza.com/

All vegan and vegetarian pizza!

Comments (1)

Pepple’s Donuts – Vegan Donuts!

Pepple’s Donuts
1327 Peralta St.
Oakland, CA 94607
(510) 205-1369

http://www.pepplesdonuts.com/

90% organic…VEEEEGAN donuts :) I can’t wait to try them!

Comments (1)

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