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Green Shake – Spirulina + Chlorella

Green Shake – Spirulina + Chlorella

This is an ULTRA healthy nutritious shake.
Alone, its a very acquired taste, but after some experimenting, I figured out how to make it yummy :)

    Ingredients:

2 tbsp ground flaxseed
1 tbsp spirulina
1 tsp chlorella
1/4 tsp of matcha green tea (ground green tea in powder form)
1/2 cup frozen or fresh blueberries
1 medium banana
1 cup soymilk or rice milk
Water

*add 1 tbsp hempseed (optional)

Blend milk, berries and banana together. Add remaining items and blend until smooth. Scrape any powder off sides and blend a bit more. Add some water to reach desired consistency. Enjoy!

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Soy Nog

1 quart soy milk
6 ounces silken style tofu, extra firm
6 tablespoons maple syrup
1/4 cup Amaretto, Southern Comfort, brandy, or alcohol of choice
2 teaspoons vanilla
1-1/2 teaspoons cinnamon
1/2 teaspoon cardamom
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves

In a blender, combine all ingredients and blend until smooth. Chill before serving. Makes 5 cups.

courtesy of vegnews

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