Archive for Soups and Stews
Vegan French Onion Soup
Vegan French Onion Soup Ingredients 1 1/2 – 2 Onions sliced 1/4 cup Panko(japanese bread crumbs), flour or plain bread crumbs 1 cup Croutons, toasted French Bread or bread of your choice 2 tbsp Olive Oil or vegetable oil 1/4 cup Soy Sauce 4 cups Water In a large pan, heat oil and cook sliced more »
Slow Cooker Hearty Vegetable Stew
Vegan Slow Cooker Hearty Vegetable Stew 1 large can chopped tomatoes, use liquids in can 1 can beans (i used black beans, rinse beans to reduce sodium) 4 small potatoes diced 3 chopped carrots 3-4 chopped celery stalks 1 tsp cumin powder 1 tsp paprika 1 tsp oregano 1/2 tsp salt (optional) 3 cloves garlic, more »
Creamy Vegan Potato Corn Chowder
INGREDIENTS o 4 cups fresh or frozen corn o 3 cups soy milk o 1 onion, minced o 3 stalks celery, minced o 2 T oil o 2 -3 cloves garlic, minced o 2 medium potatoes, diced (4-5 small potatoes) o 1 cups water o 1 1/2 t salt o 1 t paprika o 1/4 more »
Vegan Lentil Chili
Vegan Lentil Chili Ingredients 1 cup dried brown lentils, cleaned 1 can tomatoes, crushed 1 onion, chopped 4 cloves garlic, crushed 1 tablespoons chili powder 1 teaspoon ground cumin 1 teaspoon paprika 1 teaspoon chili powder 1 teaspoon salt 1 tablespoon balsamic vinegar pepper and cayenne pepper added as desired Cook dry lentils as instructed. more »
Three-bean, five-alarm chili (vegetarian/vegan)
Three-bean, five-alarm chili (vegetarian/vegan) 2 to 3 tablespoons olive oil 1 large onion, chopped small 2 cloves garlic, finely chopped 1 large carrot (or 10 minis) chopped small 1 jalapeño, serrano or any other hot chile, finely chopped 1 large green bell pepper, chopped 1 large yellow or red bell pepper, chopped 1 (15-ounce) can more »
Tofu Adobo
1 pkg firm tofu cut in cubes 4 potatoes cubed (small potatoes) 3 carrots diced 1 onion diced (medium size) 3-4 cloves garlic, minced 1/3 cup white vinegar 1/4 tsp all spice, ground 1/4 tsp black peppercorns, cracked 1 bay leaf 1/3 cup soy sauce 3/4 tsp salt (or to taste – optional) 1 tbsp more »
Chili and Cornbread Casserole
Chili and Cornbread Casserole INGREDIENTS: * 4 15 ounce cans kidney beans, well drained * 2 cups vegetarian ground beef substitute * 1 cup corn * 2 15 ounce cans tomato sauce * 2 tbsp chili powder * 1/4 tsp cayenne pepper * 1/3 tsp salt * 1/2 tsp onion powder * 1/2 tsp garlic more »
Tomato Bisque Soup
Tomato Bisque Soup INGREDIENTS o 1 1/2 cups tofu o 1 cup water o 1 x 10 3/4 oz / 305 g can tomato soup o 1 x 14 oz / 400 g can diced tomatoes o 1/4 cup dry sherry o Dash of black pepper METHOD Blend the tofu and water until smooth. Combine more »
Avocado and Cream Chilled Summer Soup
Avocado and Cream Chilled Summer Soup INGREDIENTS: * 4 ripe avocados * juice from one lemon * 2 1/2 cups vegetable broth, chilled * dash cayenne pepper, to taste * 1 1/2 cups cream * 2 tbsp chopped fresh parsley * dash salt and pepper, to taste PREPARATION: In a blender or food processor, process more »
Creamy Tortilla Soup
Creamy Tortilla Soup This silky rich soup is creamy with a refreshing note of lime. Choose from mild, medium or salsa to determine the heat intensity of the soup. 1 tablespoon extra-virgin olive oil 2 cloves garlic, chopped 1 1/2 cup tomato salsa 4 cups vegetable broth 2 ripe Haas avocados Juice of 1 lime more »
