Archive for Sandwiches / Wraps
Vegan Tofu Burger
Vegan Tofu Burger – Serves 2 Preheat the grill to high Ingredients: For the Vegan Tofu Burger * 8 oz firm tofu * 1/4 cup Tahini * 1/2 cup ground walnuts * 1 tbsp fresh dill, chopped * 1 tbsp soy sauce * 1 cup breadcrumbs * 4 oz mushrooms * 1 tbsp olive oil more »
Potato Dosadillas
Potato “Dosadillas” – Potato Dosa in Tortillas Makes 4 servings 1 tablespoon extra-virgin olive oil 2 tablespoons minced scallions or onions 2 cups mashed potatoes 1/2 cup frozen baby peas, thawed 1 1/2 teaspoons curry powder or paste, or to taste 4 large whole wheat tortillas 1. Heat the oil in a small skillet. Saute more »
Stuffed Grape Leaves – Dolmas (Dolmathes or Dolmades)
1 (16-ounce) jar grape leaves, drained and rinsed* Rice Stuffing (see recipe below) 2 cups hot water 1/4 cup extra-virgin olive oil 2 tablespoons fresh lemon juice Lemon Wedges * To use fresh grape leaves: Grape leaves are best picked from grape vines in the Spring, while they are still tender. Select young whole, medium more »
“Meatless” Burgers Patties
12 ounces TSP or TVP crumbles* 1/2 cup reduced fat/cholesterol egg substitute 1/3 cup dry breadcrumbs 1/4 cup chopped onion Nonstick cooking spray Combine all ingredients and mix well. Form into 6 patties. Spray a nonstick skillet with cooking spray and heat until hot. Add burgers and cook until browned, about 5 minutes per side. more »
Vegan Sloppy Joe
1 Tbsp. olive oil 1 Tbsp. molasses 1/2 lb. tofu, crumbled 1 6-oz. can tomato paste 2 Tbsp. Dijon mustard 1 small onion, chopped 1 medium tomato, chopped Oregano, to taste Chili pepper, to taste 1 small jar mushrooms, sliced 2 Tbsp. ketchup 1 Tbsp. rice vinegar Salt, to taste Pepper, to taste Sandwich buns, more »
Mediterranean Wrap and Hummas
Mediterranean Wrap (Makes 2 wraps) 1 cup chopped eggplant (cubes) 1 cup chopped Bella mushrooms – or any available 2 cups chopped romaine lettuce 2-3 tbsp hummus (bought or homemade) Alfalfa sprouts 2 tortillas 1 tbsp finely chopped garlic 1 tbsp olive oil Pepper and chili powder for flavor Using a fry pan on medium more »
Sloppy Lentils
Serves: 4 to 6 1 medium-size yellow onion, chopped 1 small red or green bell pepper, seeded and chopped 1 tablespoon chili powder 1 1/2 cups dried brown lentils, picked over and rinsed One 14.5-ounce can crushed tomatoes 3 cups water 2 tablespoons tamari or other soy sauce 1 tablespoon prepared mustard 1 tablespoon light more »
